Musical Performance Anxiety: How to Overcome it!            (Part 2 of 5)

The Mental Game.  Add yoga and focus.

You are sure that you know this piece backwards and forwards.  You know what it means and are communicating as you sing. 

Are you still constantly hearing the negative voices in your head?  What are they saying?  Are you striving for it to be completely perfect and not allowing yourself to continue even if there is only a minor flaw? 

Although we as musicians strive for perfectionism, there is a point where you need to let yourself just sing and let nature take its course.  Try to shut off the voices in your head:  the recurring negative thoughts that you have in your head as you sing.  You know, all the things that a teacher told you about a specific spot, your brother asking you to stop singing, it’s enough already. 

Try a few yoga poses to calm you brain and body.  Downward Dog and a few Sun Salutations will help you connect to your breath.  Next do a few Warrior 1 and Warrior 2 poses to bring you empowerment and strength.  End with Tree to center you and lengthen the spine.

 http://www.mindbodygreen.com/0-682/Yoga-Poses-for-Beginners-Howto-Tips-Benefits-Images-Videos.html

www.yoga.about.com/od/yogaposes/a/beginnersposes.html

http://www.healthyandconfidentsingingvoice.blogspot.com/2011/07/singing-and-exercise-yoga-connection.html

Sing your song again. Verbalize what the voices are saying if you cannot tune them out.   Try a little more yoga and allow yourself the freedom to just sing it!  Tap into the power of your body and mind and enjoy your music.  Tune in next week for more ways to conquer that musical performance anxiety.