Part 4
Resolution: Drink More Water
A constant complaint, but I don’t like the taste of
water! Think about how valuable it is to
your body and find a way to flavor it if you need to (add a little fruit or
cucumber to the water) !
Water is essential to our being (we are composed of a lot
of water and need to replenish it). The
more water you have in your system, the better and longer you can sing. It enables the voice to bounce back and have
energy. Breathing in and out with long
phrases can be drying to the vocal cords.
Water replenishes this act. If you
are starting to fight a cold or virus, an increase in water can help flush it
out of your system faster. You will have
more energy with more hydration. Yes,
you will initially have to run to the bathroom a little more often at first,
but challenge yourself. Drink 64 oz or
more of water a day and see how it improves your energy and the quality of your
singing voice!
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